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CrossFit Workouts You Can Do at Home The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment (Audible Audio Edition) RM Lewis Keira Knight Books

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Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn

• The 50 best outdoor CrossFit workouts you can do at home
• Basic terms and common phrases in the CrossFit community
• How to do all the different CrossFit exercises like hollow rocks, L-sit holds, supermans, flutter kicks, and many others
• Tips on how to improve your CrossFit performance
• And much, much more!

All of the CrossFit workouts in this book can be done at home and require no gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level, and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your second time through these 50 workouts will be incredible.

CrossFit Workouts You Can Do at Home The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment (Audible Audio Edition) RM Lewis Keira Knight Books

This book is a horrible example of the science of Crossfit. It is basically exploiting the popularity of Crossfit and contains little information as more than 60% of the book in general is blank, containing no information. This is another book I have regretted immediately after opening and scanning through. It literally took 15 minutes to read, not scan but read every word. There are many other books you can find on Amazon about Crossfit and I can only hope that this review would dissuade people from thinking Crossfit in general, unlike this book, is a scam. I can't refer to the other books that I purchased at the same time, which are great books for getting started in Crossfit, because I am not trying to promote other authors thorough research and literary works. Did I mention there are zero diagrams of any of the exercises described and anyone starting Crossfit for the first time need to be cautioned that Crossfit is great exercise as long as correct from is maintained. Diagrams displaying correct form cannot be found in this book. Not sure if I can give this book as a "White Elephant Gift" as it is that bad. It has been a long time since I have purchased books online at Amazon but am thankful 2 of the last 5 books I purchased would have never made it to print if this were 1995 (before the internet).

Product details Audible Audiobook Listening Length 41 minutes Program Type Audiobook Version Unabridged Publisher R.M. Lewis Audible.com Release Date April 28, 2017 Language English, English ASIN B071KVZV2B

Tags : Amazon.com: CrossFit Workouts You Can Do at Home: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment (Audible Audio Edition): R.M. Lewis, Keira Knight: Books, ,R.M. Lewis, Keira Knight,CrossFit Workouts You Can Do at Home: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment,R.M. Lewis,B071KVZV2B
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CrossFit Workouts You Can Do at Home The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment (Audible Audio Edition) RM Lewis Keira Knight Books Reviews

This book is a horrible example of the science of Crossfit. It is basically exploiting the popularity of Crossfit and contains little information as more than 60% of the book in general is blank, containing no information. This is another book I have regretted immediately after opening and scanning through. It literally took 15 minutes to read, not scan but read every word. There are many other books you can find on about Crossfit and I can only hope that this review would dissuade people from thinking Crossfit in general, unlike this book, is a scam. I can't refer to the other books that I purchased at the same time, which are great books for getting started in Crossfit, because I am not trying to promote other authors thorough research and literary works. Did I mention there are zero diagrams of any of the exercises described and anyone starting Crossfit for the first time need to be cautioned that Crossfit is great exercise as long as correct from is maintained. Diagrams displaying correct form cannot be found in this book. Not sure if I can give this book as a "White Elephant Gift" as it is that bad. It has been a long time since I have purchased books online at but am thankful 2 of the last 5 books I purchased would have never made it to print if this were 1995 (before the internet).